Thursday, April 27, 2017

10 Superfoods for Beautiful Skin

10 Superfoods for Beautiful Skin

By now, we know that beauty starts from within. The secret, known by many celebrities, estheticians and makeup artists, is in the foods we eat. Fruits and vegetables, in particular, contain a multitude of nutrients, vitamins and antioxidants that not only give the skin a radiant glow, but also help improve its texture and fight the effects of aging. Here are 10 superfoods to add to your diet now, and how they work to beautify your skin:

Greens, like broccoli and kale

These are chock full of vitamin C, which builds the immune system internally and helps to promote cell turnover, which is essential since slow-acting cells will clog the skin and give it a dull appearance. Vitamin C is also known to help the skin resist damage from the sun.

Pumpkin

This autumn vegetable, and other brightly colored produce, is packed with vitamin A, which is actually believed to help fight off signs of aging skin like brown spots and wrinkles. Try adding pumpkin puree to a

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