Find a Reason
You will want to work out if you set a specific goal. Losing weight, looking sexy, living longer, improving your health and mood. So find your drive, and begin working towards it.
Don’t Look at it as a Punishment
When it comes to consistency with exercising, the right attitude must be adopted. Many people join gyms or begin a routine but then quickly drop off because they dread it. Don’t tell yourself, “ughhh, I guess I’ll workout later if I want to see any improvement.” Instead try, “I can’t wait to workout later.” The more negatively you look at exercising, the less appealing it’s going to be and the more difficult it will be to keep on track
Make it Approachable
Instead of keeping one goal in mind, say losing 50 lbs. for example, go for multiple smaller goals. Try something more doable like, losing 3-4 lbs. a month. Reaching these smaller checkpoints will be easier to accomplish and watching yourself exceed will encourage you to stay on
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