Some say, “the more you sweat, the more weight you will lose” while others say, “if you’re aiming for weight loss, then cardio is the best workout for you”. If you are new to fitness, you will get to hear many such things. But let me tell you, most of them are actually myths. They can stop you from achieving your fitness goals and also have a detrimental effect on your body. Thus, before you start on your fitness regimen, here are seven myths that you need to stop believing in right now.
Myth 1: The More You Sweat, The More Weight You Will Lose.
Weight loss is all about burning calories. At the end of the day, all that matters is the number of calories that you have been able to burn rather than how much you sweat while working out. The number of calories spent (the energy) must always be greater than the number of calories consumed (in the form of food) if you are aiming to lose weight.
Myth 2: No Pain, No Gain.
If you get body pains or sore muscles after exercising, it doesn’t
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