Despite all beauty innovations, the old adage "you are what you eat" is still as true today as it was when it was first said. Since our diet has a strong impact on the way our skin looks, ensuring we get all the necessary nutrients is not only highly advisable, but also beneficial. Furthermore, nourishing our skin from within is more cost effective than relying on conventional beauty products comparing both the overall benefits and the cost per ounce.
If we take a simple look at some of the ingredients touted to have anti-aging and skin repairing properties, vitamin C, vitamin A, vitamin E, collagen or essential fatty acids, we will immediately see that all these micro-nutrients can be easily and sometimes inexpensively absorbed through our diet. If you are interested in reaping all the benefits that a diversified diet can provide, make sure to include some of the following foods:
Spinach
This leafy green is a fabulous source of antioxidants, iron,vitamin C, E and K and folate,
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