Do you suffer from insomnia? Have you already tried many remedies? I would like to help you by recommending herbal teas that are good for your sleep. They not only help you to sleep easily, but also ease stress and relax your body.
1. Chamomile
Chamomile tea is strongly recommendable if you feel worry and sleeplessness. Has it happened that your mind refuses to sleep, that it is always conscious? Chamomile tea is one of the best sleep disorder treatments. You can find it in tea bags at any supermarket which is rather cheap. Thus, each of you can afford it.
2. Lavender
Lavender tea has relaxation characteristics which affects on your mind. Lavender oils are also very advisable to use. Make a lavender tea, just using a cup of water and two drops of oil. If you like the taste of lemon, you can also add lemon juice.
3. Peppermint
Peppermint is a remedy of many problems, such as headaches, stomachaches, tension, and sleeplessness. Drink a cup of tea at night, and you will have a clear mind and your body will be relaxed.
4. Valerian
Valerian roots are one of the best treatments for insomnia. This herb promotes calm and induces sleep. Valerian herbs can be seen in different forms. Tea bags are my preferable ones, which are safe and cheap.
5. Lemon Balm
Lemon balm has many useful functions. It helps your mind to relax and be ready for a deep sleep. This tea is good for immune system and digestion. Lemon balm is made of dried flowers and leaves.
6. Passionflower
Passionflower is considered to be an aid to insomnia. It calms your nerves and supports your quite sleep. Herbal teas are easy to purchase in comparison with passionflower teas.
7. Kava Kava
This plant remedy has a calming effect on your body and brain. This herb is advised for those who suffer from insomnia or just bad sleep. If you are very sensitive to Kava Kava herb, avoid overusing it.
Insomnia and tension is typical of women. So, they had better try drinking these types of herbs. Some don’t believe in its sedative effect, but some think it’s useful. Consider that it doesn’t harm your health.
Herbal Teas that are Good for Your Sleep
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