Most diets to lose belly flat can only do so much and need an increase in exercise to really melt away the fat. Find out more about the best diets in the field, The Belly Flat Cure , The Flat Belly Diet and the Dr. Oz Belly Fat Diet , or try a more novel approach to the belly fat diet.
The Belly Fat Cure
Created by celebrity fitness trainer Jorge Cruise, The Belly Fat Cure promises to help you loose 4-9 pounds of belly fat every week. Controlling your intake of processed carbs and sugar is the key to this belly fat diet.
Giving up calorie counting is the biggest draw of this diet to lose belly fat, and the book describes a 5 week meal plan. Similar to the South Beach and Atkins diets, the Belly Fat Cure also includes a carbs-swap system, that helps control insulin levels and the results can be enhanced with certain exercises for the abs.
The Flat Belly Diet
The promise of losing up to 15 pounds in 32 days and getting a flat belly is the main premise of this belly
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