Sunday, October 30, 2016

Foods that Protect Against Sun Damage

Foods that Protect Against Sun Damage

The main rules for preventing sun cancer seem simple enough: wear sunscreen, reapply it often, avoid sun exposure between 10 a.m and 4 p.m and wear protective accessories whenever possible. In reality, however, things are a little more complicated. With the uncertainty of the amount of time sunscreen offers the best protection, how much SPF is really needed for adequate protection, whether or not makeup with SPF is really enough to protect our skin, we could all use some tips on how to apply sunscreen effectively.

But whether you apply sunscreen religiously or you are less diligent than you probably should be, finding additional ways to protect yourself from the potential dangers is always a good idea. If you are trying to improve your dietary habits, you'll probably be excited to know that your efforts can help you in more than one area. Certain foods can help you prevent sunburns thanks to a variety of protective compounds. Here are a few foods you might want to include in your d

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