Coconut oil has gone from a cooking staple primarily utilized in countries of a tropical climate, to a popular health food agent carried at your local corner store. People used to steer clear of this product, believing that the saturated fats and high levels of protein within coconut oil were detrimental to one’s health. It’s only recently that people are starting to realize that coconut oil actually contains the good kinds of fat the body needs, and when incorporated into a balanced diet can prevent high blood pressure, regulate one’s cholesterol, fight against heart disease, and even can even promote weight loss by facilitating a natural boost in one’s metabolism. The lauric acid contained in oil coconut oil is also excellent for strengthening the immune system, as this acid acts as a defense against nasty bacteria, viruses, and fungi.
Coconut oil can also work as a healthy, all natural beauty enhancing agent, for your skin, teeth, and even your hair. Coconut oil’s moisturizing a
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