May be you think that it’s the same thing doing simple exercises and yoga ones, but that’s a great misunderstanding! Yoga enables you to control your body and helps you to regulate your breathing in the right way, while regular exercising is just a series of common movements that just train your body. Of course, it has its important place too, but if you want to shape your body, find peace inside and out, you need yoga without any doubt! Here we present basic yoga stretches that may easily become a small part of your day!
Pelvic Tilts
You have constant problem of back pain or maybe you are pregnant and can’t do exercises but you need them, here this simple yoga stretch will help you. It’s a spinal exercise and will be very healthy for you. Well, all you need to do is lie on the floor or just stand with back against the wall and stretch your body up and down. Yes, that easy!
Straight Leg Lunge
This exercise may take a little effort to do but at the end you will feel lik
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