Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering that a healthy body doesn’t need all those carbs to function properly, opting instead for a low carb high protein diet.
The Benefits of a No Carb Diet
A no carb diet eliminates all foods containing carbohydrates, while increasing the protein intake. You’re basically cutting out bread, pasta, rice – the “white” stuff in your daily diet – and replace them with meat, fish, vegetables, nuts and seeds, and dairy products. While it is said that a high protein low carb diet is not entirely healthy – since it knocks off-balance your diet, risking your necessary nutrients intake – many people who have followed a no card diet plan have rapidly lost weight right from the beginning of their program.
Low Carb Diet Foods
These are some of the allowed low carb diet foods: meat (beef, poultry), fish (salmon and many
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