Brazilians are arguably genetically blessed that most of us girls wished we could have the same shapely bodies just like Brazilian women. You can actually have the same butt as Brazilian women without going to Rio. Here’s some work out routine for women that you can follow:
Exercise routine for women
Samba Tornado
Start with standing with your feet wider than hip-width apart. Hands hips, knees bent and toes turned slightly outward, squeeze your butt. Then, start to circle your hips to the right while you maintain a deep squat. Circle all the way around and keep your heels firmly plants. Your abs should suck in nice and tightly. Do 15 to 20 reps in each direction. You can intensify the routine by circling your arms at the same time.
Brazillian butt lift workout Brazilian Lift Plie
Stand on your feet slightly wider than shoulder-width apart, arms at your side and toes turned out. Tuck your tailbone under and contract your glutes. Then lower your body into a plie squ
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