Most yogurt diets have one thing in common, at least 3 servings of this dairy product every day. Do they really deliver the promised weight loss? Find out more about the pros and cons of the yogurt diet.
The first popular Yogurt Diet was developed by Ana Lugue, a nutritionist that used scientific findings in developing a yogurt based diet. Natural and sugar-free yogurts are always the best choice for any of these diets and low-fat yogurts are considered the best bet for weight loss.
All Yogurt Diet
Even though its name indicates the only allowed food is yogurt, the All Yogurt Diet actually includes fruit and other natural foods.
Also known as the Yogurt Only diet, it promotes 3 servings of yogurt, divided among meals and snacks throughout the day.
An actual All Yogurt Diet has many drawbacks, including the lack of adequate protein intake. Nutritionists advise against crash diets based on simply yogurt, even if they only last for a few days.
Greek Yogurt Diet Plan
A more sust
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