Do you suffer from insomnia? Have you already tried many remedies? I would like to help you by recommending herbal teas that are good for your sleep. They not only help you to sleep easily, but also ease stress and relax your body.
1. Chamomile
Chamomile tea is strongly recommendable if you feel worry and sleeplessness. Has it happened that your mind refuses to sleep, that it is always conscious? Chamomile tea is one of the best sleep disorder treatments. You can find it in tea bags at any supermarket which is rather cheap. Thus, each of you can afford it.
2. Lavender
Lavender tea has relaxation characteristics which affects on your mind. Lavender oils are also very advisable to use. Make a lavender tea, just using a cup of water and two drops of oil. If you like the taste of lemon, you can also add lemon juice.
3. Peppermint
Peppermint is a remedy of many problems, such as headaches, stomachaches, tension, and sleeplessness. Drink a cup of tea at night, and you
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