Do you want to have the perfect curves and wear your favorite shorts and tops? Perhaps, you will say “I am so busy”. Forget about your excuses and spend at least 30 minutes a day on the following speedy workouts. I assure that you will find the solution of your problems.
Speedy workout tips
4 minutes. Speedy sprints
Do you imagine spending 4 minutes on training and getting your desired result? You just have to spend 4 minutes on running and burn your extra calories. Your workout program should be the following. You should sprint 20 seconds, then rest 20 seconds. Again sprint 20 seconds and at that time rest 15 seconds and repeat this action for six weeks and you will achieve your goal.
15 minutes. Focused training
This is called focused training, as in this program you train only one part of your body. You can do leg presses, for instance, and first work only on your leg muscles. It’s more effective than exercising several muscles at the same time. You have to spend 15 minu
Continue Reading ..
No comments:
Post a Comment