At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.
About Gluten Free Diets
Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. You may also be nicely surprised to realize how many gluten free products, such as bread and pasta, are now available. Many grocery stores sell gluten free foods. If you can't find them in your area, go online.
If you're considering starting a gluten free diet, it would be a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet.
Gluten Free Diet
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