Everything you eat plays an important part in how you look and feel. A diet for fair complexion doesn't magically alter the shade of your skin, but it can help when your skin is getting darker than it should be.
Cleansing multiple times a day and exfoliating your skin regularly are important for a fair complexion and a glowing skin. There are some natural ingredients which you can apply directly to your skin to gently lighten it, like lemon juice, but a diet for fair complexion gives a more lasting effect.
Diet for Fair Complexion Tips
A healthy and balanced diet is very important for your skin. Eat plenty of fresh fruits and vegetables, but also nuts and whole grain to keep your skin glowing.
Start with a daily serving of guava and eat more apples, pears and peaches, without removing their skin. Eat more fresh vegetables, from tomatoes to leafy greens and make sure you get a healthy dose of nuts and whole grain cereal almost every day.
Stay well hydrated when you start
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