Almonds for Liver
The liver is one of the most crucial organs when it comes to living as it is this vital organ that is responsible for flushing out harmful toxins – which makes it a great candidate to begin your cleansing with. For the liver to (repair itself and) function at its full potential, it must get sufficient amounts of 1) protein – because protein is a quintessential component required for you to re-build damaged tissues and maintain immunity, 2) antioxidants – because they help eliminate free radicals harmful to the liver, and 3) healthy unsaturated fats – because they help reduce bad cholesterol in your body and aid in preventing harmful fatty deposits on your liver.
Conveniently, nuts are a great source that meets each of these requirements – plus the array of vitamins and minerals and fiber that come along are also fantastic. We suggest almonds because other nuts like Walnuts and Brazil Nuts are much higher in calories and in cholesterol (yes, good cholesterol b
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