Healthy eating habits can improve on any skin problem, since scrubs, toners, creams and other products cannot fully balance the oil production and reduce the appearance of shine on your skin. It has been confirmed that oily skin diet changes can help improve some of the problems associated with oily and acne prone skin.
Oily Skin Nutrition
An oily skin diet should focus mainly on fruits and vegetables, since they are a natural source of antioxidants, especially Vitamin A, which acts as a treatment in unclogging pores and reducing blemishes and other inflammations. So look for fruits and vegetables that are particularly rich in Vitamin A to help your body achieve a healthy balance, which in turn will produce less oil.
Eat plenty of mangos, papayas, salads, broccoli and carrots. Drink fresh juices and/or a cup of green tea every day. Nutrition is important when you want to improve the appearance of your skin but so is hydration: drink at least 8 glasses of water every day to he
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