The Dukan Diet and the Dr. Atkins diet are amongst the most popular protein rich diets, that many dieters swear by. A protein only diet would be a step even further, that can cause quick weight loss at the price of other health issues.
Low-carb diets are traditionally well regarded when it comes to weight loss, but some nutritionists argue that most protein only diets only help lose water weight and can cause serious problems if the dieter doesn't return to a more manageable long term solution.
Protein Only Diet: Pros and Cons
One of the first high-protein diet plans, the Atkins diet is the precursor to many more, like the South Beach Diet, all based on the same concept: the body burns fat faster when you only feed it protein.
Difficult to follow, a protein only diet can really deliver quick weight loss, but the cost may be too high for many dieters. When the biggest part of your daily diet consists of meat products and low-fat dairy, the protein only diet can help she
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