Reducing the sodium levels in your diet can prevent heart disease and reduce water weight. Find out how to reduce salt intake in diet for a healthier lifestyle.
Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just a couple of meals. Discover how to reduce salt intake in your diet by avoiding sodium-rich foods.
How Much Sodium is Healthy?
According to the Dietary Guidelines for Americans, the recommended daily intake of sodium varies between 1,500 mg for people with high blood pressure to 2,300 or 2,400 mg for healthy adults.
These values are often ignored and the average American consumes 3,266 mg of sodium per day, over 40% of the recommended daily intake, increasing their risk of heart attack and stroke.
How to Reduce Salt Intake in Your Diet
Skipping the table salt is not the only way to reduce the salt intake and it may not even be necessary if
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