The Atkins Diet: Induction Phase

Starting the Atkins Diet Phase 1: Induction

The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat.

By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to control your weight. You shouldn’t try to over- extend yourself during the Atkins diet phase 1, because this period requires some psychological and physical energy.

In some respects, the Atkins Diet Induction is the most rewarding part of the new Dr. Atkins diet - after a few days, you will be rewarded with an energy rush accompanied by rapid weight loss.
We recommend you do it for a minimum of 14 days, because that's how long it will take to break

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