In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat.
The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs.
During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: lean beef, veal, chicken, turkey, lean ham, all fish, seafood, effs, fat-free natural and flavored yogurt and cottage cheese. Don’t think that doesn’t really leave room for diversity and check out a great Dukan Diet menu for a full week.
Dukan Diet Attack Phase Sample Menu Day 1
Breakfast
Warm drink
Low fat cottage cheese
2 slices of grilled chicken breast
Lunch
Vietnamese Beef
Low fat yoghurt
Dinner
Garlic Tiger Prawns
Garlic chicken slices
Snack
Cinnamon Oat Bran Pancake
Dukan Diet Attack Phase Sample Menu Day 2
Breakfast
Warm drink
Omelet
Several ham slices (less than 5% fat)
Lunch
Trout with herbs
Prawns
Dinner
Hard boiled eggs
Dukan Mayo
Snacks
Vanilla Oat Bran Porridge
Dukan Diet Attack Phase Sample Menu Day 3
Breakfast
Warm drink
Low fat cream cheese
Turkey ham slices
Lunch
Grilled chicken breast
Muesli ice-cream
Dinner
Oat bran chicken nuggets
Kogel Mogel
Snacks
Pink Cheesecake Cupcakes
Dukan Diet Attack Phase Sample Menu Day 4
Breakfast
Warm drink
Scrambled eggs
Low fat cream cheese
Lunch
Chicken Curry
Dinner
Salmon Soup
Snacks
Oat bran muffins
Dukan Diet Attack Phase Sample Menu Day 5
Breakfast
Warm drink
Low fat yoghurt with oat bran
Lunch
Steamed fish with herbs
Low fat cottage cheese
Dinner
Peppered beef steak
Snacks
Surimi sticks
Dukan Diet Attack Phase Sample Menu Day 6
Breakfast
Warm drink
Mint and Curry Omelet
Lunch
Grilled turkey breast steaks
Ham slices
Dinner
Baked Turkey Meatballs
Snacks
Oat bran cookies
Dukan Diet Attack Phase Sample Menu Day 7
Breakfast
Warm drink
Soft Boiled Eggs with Meaty Crisps
Lunch
Smoked Salmon Appetizers
Oat bran pancake
Dinner
Roast Chicken (without skin)
When it comes to drinks, don’t forget to keep yourself very hydrated with plenty of water, tea or coffee (skimmed milk and sweeteners are allowed for both, but no sugar) and diet sodas, as long as they’re completely sugar free.
Dukan Diet Attack Phase Menu
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