It is very difficult to believe that following a healthy and balanced diet can give you clear skin. There may not be any scientific evidences to prove my point, but I do believe that if you eat healthy, not only your body stays healthy, your skin benefits from the healthy food too. There are plenty of foods that qualify as healthy. But which of these would the best foods for clear skin? How to get clear skin by eating these healthy foods? Let’s find out from the following paragraphs about some foods for healthy skin.
Top 10 Foods for Clear Skin
Let us look into the top foods for clear skin. It is a fact that these foods good for skin are not only are these foods easily available, these foods can also be easily incorporated into your regular diet to make it a clear skin diet. Without further ado, let me reintroduce you to these healthy foods for clear skin and provide you some important clear skin tips.
Fruits:
Fruits are healthy, but did you know that by including fruits like strawberries, oranges, sweet limes, avocados and all the different kinds of berries will give you clear skin? These foods can become foods for clear skin because these foods have antioxidant anti aging properties too. A handful of these fruits everyday, not fruit juice, and you are sorted for your lifetime. properties. They flush out the waste materials and help in reconstructing the collagen in the body. This collagen is responsible to keep your skin firm and in avoiding drooping of the skin.
Vegetables:
Raw vegetables like cucumber, radish, beetroot, tomatoes are all very good to improve the complexion of your skin. These foods are packed with vitamins and antioxidant properties. Vitamin A from these vegetables help in getting rid of the acne and also helps in restoring the skin to its original complexion. The vitamin C helps in maintaining the elasticity of the skin and helps in maintaining flawless skin. It is not difficult to include these vegetables; they just need to be added to your salad.
Water:
Technically not a food, but water is an essential element for us. Do not underestimate the power of water. Apart from helping the body in its regular functioning, water helps to keep the skin hydrated thereby acting as a natural skin moisturizer. The skin retains its natural moisture when it is hydrated and the wrinkles take time to show if you do not dehydrate your skin. About 10 glasses of water a day, is the minimum quantity to be included.
Fish:
We all know that fish oil is very good for the skin. The omega 3 essential fatty acid present in the fish works very well with the skin by smoothing the lines of the skin. Fish oil also helps in reducing the acne on the face. This oil fights against the free radicals that damage the collagen on the skin. If you cannot eat fish, then there are plenty of fish oil supplements that you go for. Consult your dermatologist as he/she will be able to guide you properly. Your skin will benefit if you eat fish thrice a week.
Soy Products:
Soy products are famous not only for their high content of proteins, but are also famous for putting off the pimples from your face. The chemicals in this food, act like estrogen and help in combating skin problems. The vitamin E in soy helps the body in manufacturing new cells in the body. The skin also becomes supple as it becomes moist. Try tofu and soy milk in place of chicken and milk in some recipes to include these foods for clear skin.
Melons:
These huge fruits are full of chemical which help in maintaining a great skin complexion. Melons burst with compounds which are similar to carotene. This carotene helps in restoring the collagen in the skin and thus, postpone the wrinkles. Melons also help people with flaky skin, by nourishing it deeply. A slice of melon a day, keeps the wrinkles at bay.
Oatmeal:
One of the excellent foods for clear skin, oatmeal contains a lot of fiber. This fiber helps in filtering the dirt from the skin and keeping the skin clean. Clean skin helps in promoting clear skin. Eating oatmeal has another benefit; it assists in the body in new skin growth. Making it a breakfast food, oatmeal can easily be consumed everyday.
Yogurt:
Plentiful in probiotics, eating some yogurt daily helps to balance the levels of bacteria in the body. The skin benefits as there is no or less place for bad bacteria in the body due to all the good bacteria from yogurt. A couple of spoonfuls everyday should be enough to work the magic.
Brown Rice:
Brown rice contains fibers and multivitamins. The fibers help to keep the digestive tract clean and this benefits the skin too. Another reason for brown rice to be one of the foods for clear skin, is that the vitamins in the rice act as clear skin vitamins and are helpful to improve the tone of the skin. Switching to brown rice might take some time. However, try different recipes and enjoy this wonderful food.
Walnuts:
Walnuts are great sources of fiber as well as essential fatty acids. The fiber eliminates all the toxins from the body and helps to maintain a healthy body, which is the ticket to clear skin. The fatty acids in walnuts help to dissolve all the fatty deposits in the pores of the skin. Once, these deposits are dissolved, the pores unclog enabling the skin to breathe normally which, in turn, help to get clear skin. A handful twice a week should be sufficient.
Now is it difficult to incorporate these foods for clear skin in your diet? I hope not as these clear skin home remedies really work. As all these are natural, there is no harm in trying, right? Try for a couple of months and see the difference.
Foods for Clear Skin
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