Wednesday, May 7, 2014

Ingredients to Avoid in Food

http://www.nadyana.com/wp-content/uploads/2013/11/ingredients_to_avoid_in_foods.jpg

To lead a healthy life, it’s obligatory to make certain restrictions in food. You had better avoid using processed foods. It’s quite pleasant to taste ready foods, instead of spending much time on preparing something by yourself. However, consider that there are some ingredients in food that you should avoid.


Ingredients to Avoid in Food


Ingredients to Avoid in Food


Avoid High Fructose Corn Syrup


This is one of the ingredients that you should avoid using. It substitutes the table sugar, but it’s cheaper. By saying HFCS, we mean a hexose sugar, which is not recommended using. Consider that this ingredient restrains leptin and can cause damage to your tissues. Avoid foods, which are high in this ingredient, as it is bad for your health. You will be more likely to get diabetes and obesity. Your metabolic level will also suffer.


Avoid MSG


Avoid using foods which are rich in MSG (monosodium glutamate). Studies prove that it is a poison, which affects on the nervous system. It will cause harm to your nerves and make them “die”. MSG may give rise to obesity and diabetes. Don’t go for tinned soups, fast foods and diet drinks.


Avoid Hydrogenated Oil


Foods, which are high in hydrogenated oil, can cause fats. The melting process of these fats is a bit hard in comparison with the saturated fats. They boost up the bad quality cholesterol. Hydrogenated oil may cause heart diseases. You may suffer from diabetes, as well. Avoid using margarine, chips and crackers. Sauces for salads and baked foods are also rich in this oil.


Avoid BHT (Butylated Hydroxytoluene)


Butylated hydroxytoluene is a synthetic antioxidant. Its aim is to protect fats and oils in foods. Medicinal drugs and cosmetics are also rich in this ingredient. If you use foods high in BHT, you may have problems with your liver. Thus, avoid using it.


Avoid Propylene Glycol Alginate


This ingredient is used both in food and in perfume industry. It can serve as a solvent in antifreeze. So, you are advised to avoid eating foods rich in this ingredient.


Before purchasing foods, pay much attention to the ingredients, as many of them may be bad for your health.



Ingredients to Avoid in Food

No comments:

Post a Comment