Aging beautifully and healthily is the promise of many specialized diets. Find out more about the most popular anti-aging diet plans, from Dr. Perricone's Anti-Aging Diet to The Origin Diet.
Dr. Perricone Anti-Aging Diet
According to dr. Nicholas Perricone, the biggest enemy of maintaining your youth is inflammation, which contributes to diabetes, sagging skin and even cancer. If an anti-inflammatory diet is the secret for a longer, healthier life, the dr. Perricone anti-aging diet eliminates sugar, bread, baked goods and processed foods in hopes of stopping inflammation.
Considered by many the best anti-aging diet, the dr. Perricone anti-aging diet focuses on high quality protein and healthy fats from fish, fruits, vegetables, nuts and seeds, which also makes it a top choice for an anti-aging diet for skin.
Age-Free Zone Diet
Improved by Dr. Barry Sears from the original Zone diet, this high in protein, low in carbs, calorie restricted diet aims to control differen
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