Published in 2004, the French Women Don't Get Fat book by Mireille Guiliano has become a worldwide phenomenon, even if it's essentially a "non-diet" diet. Find out more about the fundamentals of the "French Women Don't Get Fat Diet".
Portion control and exercise are the most important tips outlined in the "French Women Don't Get Fat: The Secret of Eating for Pleasure" book. The diet recommended by Mireille Guiliano doesn't include any restrictions, but it promotes a healthy lifestyle that includes light exercise.
How Does the French Women Don't Get Fat Diet Work?
Eating in a more relaxed environment can help digestion, so savoring food is the key to portion control in the French Women Don't Get Fat diet. Removing guilt from eating and simply enjoying a few bites of anything you want seems to be the basic principle of this diet.
Enjoying wine is another big part of the diet, but the author of the French Women Don't Get Fat book suggests limiting yourself to just one glass.
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