Sunday, April 30, 2017

7 Surprising Health Benefits Of Medjool Dates

7 Surprising Health Benefits Of Medjool Dates



Medjools are often informally known as the “king of dates,” the “diamond of dates,” or the “crown jewel of dates” in reference to their elevated position. They are what is known as a “soft” date.

Dates in general make up an important part of Middle Eastern cuisine, but medjools particularly are prized for their large size, their sweet taste, and their juicy flesh even when dried.

Medjool dates only contain about 66 calories each. They are a good source of fiber and contain high levels of the essential minerals potassium, magnesium, copper, and manganese.



So lets have a look at some the health benefits of this awesome fruit.
1.Fat Free/ Trans Fat Free
Medjool Dates are completely fat free – that’s no saturated fat and no trans fat. So enjoy Medjool Dates the healthy snacking date.
2.Cholesterol Free
Being cholesterol free means that you can enjoy Medjool Dates knowing that they are helping you achieve a heart healthy diet.
3. Low/Medium Glycemic Index
The

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