Black rice or forbidden rice (chinese) is a rare and a very old variety of rice which has been grown in India for centuries. It is mainly grown in the North east (called as Chak Hao) and the southern parts (called as Kavuni~Tamil) of India.
Simply put when looking at rice varieties look at the color of the rice, the darker the shade of rice the more nutrition it has. By that yard stick Black Rice is the gold standard in rice varieties.
So let us look at some of the health benefits of this amazing rice.
1. Rich In Antioxidants
Black rice is grain which is super rich and loaded with Antioxidants. The Anthocryanin content found in black rice is way more than most grains and this is what makes this grain stand out in comparison to other super foods like quinoa, red rice, etc.
Studies have shown that the Anthocyanin antioxidants in grains helps the body to protect against heart diseases, cancer and many more.
2. Rich In Fiber
Black rice is loaded with fiber and minerals.
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