The discovery of Antibiotics has been one of the biggest developments in the medical field. However, the rampant misuse of these powerful drugs for the bothersome everyday infections, that are otherwise not life threatening has brought in its own list of problems like:
Rise of antibiotic resistant super-bugs
Our digestive system goes for a toss
Reduced immunity
We are also gradually forgetting the age old home remedies that made use of natural foods and herbs for getting rid of infections like drinking a glass of warm milk with turmeric powder for respiratory infection or having a teaspoon of crushed Ajwain with salt for an upset stomach.
We have compiled a list of such natural foods that have powerful antibiotic properties. Instead of waiting until you get sick, use these on a daily basis to improve your immunity.
1. Garlic
Garlic possesses potent antibiotic, antiviral, anti-fungal, and antimicrobial properties. It is also very high in natural antioxidants
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