Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control.
Apart from cutting down on sweets and adding less sugar in your coffee, it is also extremely important to understand that we have to limit our calories intake and add more foods which are of low glycemic index in our diet.
Low glycemic Index foods are those which take longer time to get digested and therefore release the sugars in our blood at a slow pace. This in turn prevents sudden spikes in the sugar levels.
In addition to its high carbohydrate content, white rice also has a high glycemic index. Replacing it with either brown,red or black rice which are high in fiber helps to keep the sugar levels stable.
Below are a list of 9 awesome whole grains which you can effectively use
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