Gout Diet Recipes

Along with conventional and natural medical treatments, some gout diet recipes can play a key role in relieving pain. Certain medicinal foods, when consumed in time, may reduce and prevent future attacks. Always check with your health practitioner before using gout diet foods to treat serious health conditions.

Blood Orange and Duck Confit Salad

Here’s an extra-special salad that will satisfy your craving for meat without aggravating your gout. Duck is one of the best meat options, and oranges are full of vitamin C, which research suggests could reduce uric acid levels.

Ingredients: 1 tablespoon sherry vinegar; 4 blood oranges, divided (3 sectioned, about 1 cup; 1 juiced, about ¼ cup); 1 teaspoon Dijon mustard; 1 tablespoon olive oil; ¼ teaspoon salt; ¼ teaspoon pepper; 1 small duck confit leg (5-6oz.), shredded, skin, fat, and bones discarded (about ¾ cup); 6 cups mixed winter salad greens (such as romaine, escarole, and spinach); 1/4 cup skinned chopped hazelnuts, toast

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