A gout diet menu based on beans and legumes while limiting animal protein such as liver, herring, anchovies, mackerel, red meat, fatty fish and seafood and tuna to 4 to 6 oz. a day can help tremendously.
Moreover, limiting alcohol from your gout diet menu, especially beer, is suggested since it interferes with the elimination of uric acid from the body. Fluids, mainly water, help the body remove uric acid.
Avoiding or reducing consumption of refined carbohydrates and sweets in your gout diet menu is also helpful in maintaining weight and overall health.
Suggested Gout Diet Menu
Breakfast: bowl of cereal such as cornflakes or crisp rice; white bread toast, buttered with olive oil spread; glass of skim milk; cup of tea or coffee or small glass of cherry juice.
Snack: low-fat cheese and saltines or grapes.
Lunch: sliced meat sandwich (ham, chicken or turkey) on white bread or peanut butter sandwich on white bread; fruit salad; coffee, tea, water or cherry juice; small
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