The connection between unhealthy foods and skin issues is rather controversial. In fact, even though some specialists say that there are no proofs in this sense, it is known that what we eat strongly affects our health and consequently our skin. Certain foods consumed in excess and on a longer period of time can have negative effects upon our skin causing acne, wrinkles and other cutaneous issues such as eczema or psoriasis. Therefore, if what you want is young-looking, glowing skin, make sure you invest in nutritious foods.
Refined carbohydrates
When saying refined carbohydrates we mean sweets, cakes and other processed foods that lack important nutrients, such as B vitamins, fiber, and iron. These foods are rich in sugar and white flour, and consumed in large quantities they increase the production of androgen, male hormones that stimulate the activity of sebaceous glands and therefore the sebum production. Well, we all know that the excess of sebum will clog pores leading to
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