Those who are fond of delicious smoothies should try the following smoothie recipes recommended by celebrity doctors. These smoothies are very healthy, as they are rich in vitamins, minerals and nutrition.
Here you are provided with a great choice.
The doctors’ guilt-free shake
Weight loss shake
The Doctors’ guilt-free shake is one of the delicious smoothies worth trying. It is rich in fiber, antioxidants and protein. You may taste it both in the morning and in the afternoon. It will also provide you a high mood.
How to:
Take Greek yoghurt (3/4 cup), raspberries in a frozen form (1 cup), raspberry juice and dark chocolate (cut into small pieces) (1.6 oz) and blend them.
Health benefits
Plain yoghurt is rich in protein which will satisfy your appetite. Raspberries are high in fiber and antioxidants. While dark chocolate includes flavinoids.
Dr. Sears’ favorite smoothie recipe
This quite delicious smoothie is very easy to prepare. It’s one of my favorite smoothies, as I don’t have to spend much time on it.
How to:
Take rice milk (1 cup), strawberries in a frozen form (3-4), blueberries in a frozen form (1/2 cup) and protein powder with a flavor of chocolate and blend them.
Dr. Sears’ Niece’s favorite recipe
This smoothie recipe contains Vitamin A, antioxidants, folate and iron. It’s also rich in fiber and protein.
How to:
Take carrot juice (2/3 cup), protein powder with a flavor of vanilla, frozen blueberries (2/3 cup), raw kale or spinach (1/2 cup) and frozen banana (1/2) and blend them.
Dr. Oz’s famous green drink
If you opt for healthy fruits and vegetables, then the smoothie recipe suggested by Dr. Oz is just for you. This green drink is full of fiber and vitamins. Besides, it’s low caloric. It’s recommendable to drink both for breakfast and lunch.
How to:
Take spinach (2 cups), cucumber (1/2), celery (1/4 head), parsley (1/2 bunch), mint (1 bunch), carrots (3), apples (2), orange (1/4), lime (1/4), lemon (1/4) and pineapple (1/4) and blend them.
Keri Glassman’s the paradise smoothie
This smoothie will provide you with extra energy. It’s ideal for these summer hot days. It’s both healthy and helps you to lose extra calories, as it is rich in protein and potassium.
How to:
Take sliced peach (1), Hass avocado cut in pieces (2 tbsp), frozen strawberries (1/3 cup), plain yoghurt (3/4 cup), pomegranate juice (3 tbsp), grape seed oil (1 tsp) and vanilla extract (1 tsp) and blend them.
Dr. Oz’s detox breakfast shake
American Doctor Oz offers one of the detox shake recipes worth trying. This tasty smoothie is rich in fiber, antioxidants and fats. It is also high in Vitamin C and B, potassium and magnesium. This detox smoothie boosts up your energy and immune system.
How to:
Take water (1 cup), flaxseeds (1 tbsp.), raspberries in a frozen form (1 cup), banana (1), spinach (1/4 cup), almond butter (1tbsp.) and lemon juice (2 tsp.) and blend them.
Shape Magazine Dr. Roussel’s Orange Creamsicle smoothie
Dr. Roussel recommends preparing Orange Creamsicle smoothie. It’s very tasty and healthy. Besides, it’s quite easy to prepare. It’s high in protein and Vitamin C, which is great for your immune system.
How to:
Take vanilla protein powder (1 scoop), orange (1), orange peel (1/4), walnuts (2 tbsp.), flaxseed (2 tbsp), cottage cheese (1 cup), water (1/2), and ice cubes (3) and blend them in a blender.
Let’s taste all the mentioned above smoothies and have fun in summer. You will surely enjoy drinking these smoothies recommended by celebrity doctors.
Smoothie Recipes by Celebrity Doctors
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