For once in our life, we have had our nail biting moments. Accordingly, nail biting scientifically known as onychophagia is a stress-relieving habit. You may find yourself biting your nails during stress, excitement or even boredom. It is also a sign of nervousness that we unconsciously bite our nails when we are tense. A little history, biting nails occur oftentimes during puberty.
If you are among those who have this repetitive behavior, then there are plenty of nail biting treatment that you can employ. However, before purchasing stop biting nails products, you can find different alternatives to stop this habit.
How to stop biting your nails
To get rid with this habit, you should first recognize that this has gotten out of your control. In short, face your problem. Manage what triggers your habit such as stress, boredom or anxiety. Find different ways to fight boredom or tell yourself you want healthy looking nails.
How to keep from biting nails
You can paint your nails with nail biting prevention polish that has bitter taste. This way, you get discouraged in biting your nails. Furthermore, you should also do trim your nails regularly. Trimmed and beautiful nails will remind you how ugly your pretty nails would turn out if you gnaw them. Make sure your nails are as short as possible so you will not have anything to bite in the first place. For the best nail biting polish, you should opt for polish that contain less harmful chemicals but still provide your nails with dour taste. Make certain that the polish is safe for adults and kids which are free from toluene, formaldehyde, DBP and camphor.
Keep Your Hands Busy
If you feel the need to bite your nails, divert your attention to drawing, squeezing a stress ball or anything that can keep your hands busy. Better record the times when you bit your nails to know what triggers it and the time it will attack.
Protect Your Nails
Getting fake nails can be the best method to stop your nail damaging habit. This will not just protect your nails, it will also allow your hands to look attractive for few weeks. If you find this costly, you can try other protection such as bandage or gloves.
Home remedies for nail biting
Apart from these, you can also do some homemade remedies to refrain from biting your nails. If you cannot keep your hands busy, you can keep your mouth busy instead. You can either chew gums or suck on mints. Refreshing gums can help you manage your stress and tension. You can also dip your nails with vanilla extract. Vanilla extract has around 35% of alcohol content that gives awful taste. Let the extract seep through your nails and wipe them off later on.
On the other hand, you can also resort to hypnosis for nail biting. Some people who have nail biting habit claims that this treatment is effective to them. However, if the above mentioned remedies will not suffice, then it is best for you to seek medical help.
Stop Nail Biting Habit with These Treatments
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