Consisting of 4 distinct phases, the Dukan Diet has been around for decades, but it has only recently become a star in the dieting world. Discover how each phase of the Dukan Diet works and why they're all important for long term weight loss.
The Dukan Diet may sound too good to be true, and many nutritionists claim it has too many restrictions, but many Dukan Diet reviews posted online show it's very popular for people who want to lose weight fast.
Principles of the Dukan Diet
Rich in protein, but low in fats and carbs, the Dukan Diet plan removes entire food groups in the early phases, then slowly reintroduces them once water weight has been lost for sustainable weight loss.
Phase 1: Dukan Diet Attack Phase
The most renowned part of the Dukan Diet Menu, the Attack Phase is the most restrictive part of the diet. With 68 high protein foods, dieters are advised to mainly eat fiber in the form of oat bran and drink more than 1.5 liters of water every day, but meat
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