Wednesday, May 17, 2017

The Fruit Flush Diet

The Fruit Flush Diet

The 3-day Fruit Flush diet is an easy and tasty method of losing unwanted pounds, and detoxing your body. It was created by clinical nutritionist Jay Robb and involves eating fruit every two hours, drinking protein shakes, eating veggies, and lean protein foods.

"During the 3-Day Fruit Flush, your system is relieved of the digestive burden of eating other foods and can clean out its system while burning fat because fruit is nature's perfect cleansing food", says the author of the Fruit Flush diet.

Fruit Flush Diet Menu

The Fruit Flush diet might be one of the most effective detox diets out there, simply because it lasts for only 3 days and provides a hefty dose of healthy nutrients.

Here's a sample of Fruit Flush diet menu:

Day 1

On the first day, you will prepare for the actual Fruit Flush diet that takes place on day 2 and 3. You will have to start drinking protein shakes at 8 a.m. and make sure you sip the last one at 6 p.m. During this time, you have to

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