Wednesday, May 17, 2017

The GI Bikini Diet

The GI Bikini Diet

Created by Dr. Charles Clack and Maureen Clark, the GI Bikini Diet promises a "new body" in only 28 days. This low carb diet advocates foods with a low glycemic index (GI), that can help you lower your level of insulin and burn fat for a bikini body in less than a month.

GI Bikini Diet Basics

Dr. Charles Clark claims the GI Bikini Diet is the best way to burn fat quickly, buy regulating your blood sugar levels. Steady levels lead to a lowered production of insulin, the hormone which plays a big part in fat production in the human body.

The GI Bikini Diet consists of 2 phases, the first 21 days and the last week. While cutting out refined carbohydrates, this low carb bikini diet leaves in plenty of options which can help dieters feel full even when they're eating less.

According to the authors of this diet, dr. Clark and his wife Maureen Clark, the GI Bikini Diet helps turn off your body's fat storage process while increasing fat burning.

GI Bikini Diet Plan


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