Ok fellas if you want to keep a diet but you won’t to go for a healthy one and you don’t want strong restrictions just follow reading bellow and get informed about the 2000 calorie diet. Read and find out what recommends USDA for a 2000 calories diet and create your own menu!
As the guidelines dictate you should eat daily 6 ounces of grains. To do so you can go for one cup of rice, and English muffin or a slice of bread.
When it comes to fruits, according to the experts 2 cups of fruits is exactly as much as needed. You can eat strawberries, raspberries, blueberries and a medium pear or apple while 2.5 cup of vegetables assumes enough of needed vitamins. For the latest you can eat carrots, spinach, broccoli etc.
Another thing that you have to pay attention to is food rich in protein, to be more specific meat and beans. To secure the level of needed proteins for your body you can eat chicken meat, salmon, beef, cooked beans and nuts. It is preferable to avoid roasted meat.
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