Perhaps you are wondering whether now is the right time to start a family?Or maybe you are already actively trying?Surely you thought if you're ready or not to become a mother.
The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:
Improving your diet
Nutrition is crucial anytime. Now more than ever, proper nutrition is essential.It's time to eat healthy: three meals a day, lots of vegetables, fruits, plenty of milk, nuts, hole grains, and fortified bread and cereals.
Three of the most important nutrients for a healthy pregnancy are calcium, iron and folic acid, and taking multivitamin tablets will ensure that you get enough of everything you need for you and your baby.
Start taking vitamin supplements
At the top of that list is folic acid which is vitamin B that help preventing neural tube defects in developing
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