Considered a fad by many, the DNA diet has a lot of scientific backing. Researchers have found links between certain genes and body weight, and principles derived from your genes can be a clue as to what you're doing wrong when dieting.
How Does the DNA Diet Work
Many companies offer testing kits and advice on dieting based on the results, but how does that work exactly? A DNA testing diet is based on identifying certain genes that can show how you can metabolize carbs, fat and can even include info about muscle activity and appetite control.
Based on the results of the tests, nutritional specialists can advise you on what type of diet would work best on your genes. One of the most renowned DNA Diets, the Nordiska diet, helped participants lose an average of 11lb in 4 months and nine out of ten reported weight loss after following the personalized dietary guidelines.
DNA Diet Plan
According to experts, the DNA diet is different for everyone based on the unique
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