Following an alkaline diet means only eating fruits and vegetables and selecting drinks which have an alkaline effect on your body. These are mostly alkaline forming foods: their mineral components help balance the pH of your body, while you also manage to lose weight. Other foods have a strong acidifying effect, and these are generally foods containing sugar, fats, additives, artificial sweeteners and other chemicals.
There is a difference between acidic waste – which is destructive and eats up oxygen, causing disease, and acidic foods – which eaten moderately, supply the body with the acids it needs to digest protein. When going on an alkaline diet, however, acidic foods need to be scaled down to a minimum, since you won’t be eating too much protein.
Highly Alkaline Forming Foods
Check out the best highly alkaline foods and drinks, starting with the best salad dressing: olive oil.
Highly alkaline fruits: lemons, limes, mangoes, grapefruit, watermelon,
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