Developed by scientists Dr. Michelle Harvie and Prof. Tony Howell at Genesis Breast Cancer Prevention, the Two Day Diet seems to be an efficient way to lose weight by cutting calories only twice a week, leaving the other 5 days for a regular diet.
The diet, also called the "Two Day Fast Diet" because of the low number of calories available twice a week, seems to also have numerous other beneficial effects along with losing weight.
Two Day Diet Plan
Instead of decreasing your calorie intake daily, cutting it drastically just two days a week seems to provide great results. The basic idea seems to be that the human body is used to times of food scarcity and the availability of fatty foods 24/7 is the problem.
The Two Day Diet argues that having restricted calories in just 2 days every week, preferably consecutive days, is the right way to lose weight fast and keep it off.
A study from researchers at the University Hospital in South Manchester, has clearly shown also
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